<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>NYCjog</title>
	<link>http://www.nycjog.com</link>
	<description>Get out and run!</description>
	<lastBuildDate>Mon, 01 Aug 2011 19:30:05 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>2011/08/20 Mud Run Liberty</title>
		<description><![CDATA[Mud Run Liberty Saturday, August 20, 2011 Liberty State Park, NJ Join us for the craziest, muddiest adventure and take on a 10k military-style obstacle course covered entirely in mud! Mud Run is an unforgettable event: the chance to overcome obstacles while helping create a world free of MS. We also challenge participants to raise [...]]]></description>
		<link>http://www.nycjog.com/running/20110820-mud-run-liberty</link>
			</item>
	<item>
		<title>2011/09/24 NYRR Fifth Avenue Mile</title>
		<description><![CDATA[Fifth Avenue Mile September 24, 2011 / Various Starts Manhattan For 30 years, the Fifth Avenue Mile has showcased the world’s best milers on New York City’s famed thoroughfare. This iconic event is also an opportunity for runners of all ages and abilities to compete over the mile distance on a beautiful, fast, and fun [...]]]></description>
		<link>http://www.nycjog.com/running/20110924-nyrr-fifth-avenue-mile</link>
			</item>
	<item>
		<title>2011/09/17 NYRR FITNESS® Mind, Body + Spirit Games</title>
		<description><![CDATA[FITNESS® Mind, Body + Spirit Games Saturday, September 17 / 4-mile men’s run: 9:00 a.m.; 4-mile women’s run: 10:00 a.m. Central Park, NY Come be a part of the fun! Register for the 10th annual FITNESS® Mind, Body + Spirit Games. All runners, walkers, and supporters of the event are welcome to visit the FITNESS® [...]]]></description>
		<link>http://www.nycjog.com/running/20110917-nyrr-fitness%c2%ae-mind-body-spirit-games</link>
			</item>
	<item>
		<title>2011/08/28 NYRR Henry Isola Cross Country Classic (4M)</title>
		<description><![CDATA[Henry Isola Cross Country Classic (4M) Sunday, August 28 @ 11:30 a.m. Van Cortlandt Park, New York Local runners turn to Van Cortlandt Park to fulfill their cross country dreams. Breathe in the sweet summer air while perfecting your hill running form on this trail course.]]></description>
		<link>http://www.nycjog.com/running/20110828-nyrr-henry-isola-cross-country-classic-4m</link>
			</item>
	<item>
		<title>2011/08/28 NYRR Bronx Half-Marathon</title>
		<description><![CDATA[Bronx Half-Marathon Sunday, August 28 @ TBD The Bronx, NY The only race in the NYRR Half-Marathon Series that takes place on mainland USA, the Bronx Half is also the fourth race in the five borough Half-Marathon Series.]]></description>
		<link>http://www.nycjog.com/running/20110828-nyrr-bronx-half-marathon</link>
			</item>
	<item>
		<title>2011/08/27 NYRR Percy Sutton Harlem 5K</title>
		<description><![CDATA[Percy Sutton Harlem 5K Run and NYC Family Health Walk Saturday, August 27 @ 8:30 a.m. St. Nicholas Park, Harlem Join thousands of your friends and neighbors at the Percy Sutton Harlem 5K Run and NYC Family Health Walk.]]></description>
		<link>http://www.nycjog.com/running/20110827-nyrr-percy-sutton-harlem-5k</link>
			</item>
	<item>
		<title>2011/07/30 NYRR Queens Half-Marathon</title>
		<description><![CDATA[Queens Half-Marathon Saturday, July 30 @ 7:00 a.m. Flushing Meadows Corona Park This year&#8217;s race returns to Flushing Meadows Corona Park, a site easily reached by public transportation. The third race in the 2011 NYRR Half-Marathon Series will be a draw for those starting off their training for a fall marathon, and anyone seeking to [...]]]></description>
		<link>http://www.nycjog.com/running/20110730-nyrr-queens-half-marathon</link>
			</item>
	<item>
		<title>2011/07/23 NYRR Sprint Triathlon</title>
		<description><![CDATA[NYRR Sprint Triathlon Saturday, July 23 @ 7:00 a.m. Flushing Meadows Corona Park, Queens 400 meters in the Aquatic Center indoor pool 13-mile bike course in Flushing Meadows Corona Park 5K run in Flushing Meadows Corona Park The Swim The swim will take place in the indoor pool at the Aquatic Center located inside Flushing [...]]]></description>
		<link>http://www.nycjog.com/running/20110723-nyrr-sprint-triathlon</link>
			</item>
	<item>
		<title>2011/07/16 NYRR Central Park Conservancy Run for Central Park</title>
		<description><![CDATA[Central Park Conservancy Run for Central Park (4M) Saturday, July 16 @ 8:00 a.m. Central Park, New York This four-mile run/walk is for runners of all ages and fitness levels, and is presented in partnership with the Central Park Conservancy, the non-profit organization that manages and cares for Central Park. NYRR and CPC are joining [...]]]></description>
		<link>http://www.nycjog.com/running/20110716-nyrr-central-park-conservancy-run-for-central-park</link>
			</item>
	<item>
		<title>2011/07/09 NYRR Boomer’s Cystic Fibrosis Run to Breathe (10K)</title>
		<description><![CDATA[Boomer&#8217;s Cystic Fibrosis Run to Breathe (10K) Saturday, July 9 @ 8:00 a.m. Central Park, New York Join Team Boomer for the inaugural Run to Breathe and help us in the fight against cystic fibrosis. Team Boomer celebrates LIVING &#038; BREATHING while encouraging people with cystic fibrosis to incorporate exercise into their everyday lives to [...]]]></description>
		<link>http://www.nycjog.com/running/20110709-nyrr-boomers-cystic-fibrosis-run-to-breathe-10k</link>
			</item>
</channel>
</rss>

