The Farmer’s Blow

  • Mastering The Farmer’s Blow a.k.a. The Snot Rocket is a must for any runner.

    Here’s how to do it right:

    1. Breathe in through your mouth, like your gasping.
    2. Lay a forefinger against one nostril and compress firmly.
    3. Purse your lips.
    4. Cock your head slightly in the direction of the open nostril and exhale forcefully through your nose.
    5. Repeat with opposite nostril, if needed.

    During the winter months when running with a face-mask on. Try perfecting this technique, you can get some pretty good distance.


    February 20th, 2010 | Vincent Carrotozzolo | No Comments | Tags:

Leave a Reply

* Name, Email, and Comment are Required