Training

So your ready to run, but you don’t know what to do to prepare for your first event? No problem we have all been there.

You may ask questions such as:

How fast should I be running?
How often should I be running?
Is there a GOOD guide to help me reach my goal?

The answer is yes there is! With that being said lets get to the training programs. Please use these training programs as a reference guide. Please contact a physician before participating in physical activities.

Please select one of our training programs below:

5K Training An 8-week training program for Novice, Intermediate and Advanced runners for this popular race distance.	8K Training An 8-week training program for Novice, Intermediate and Advanced runners.	10K Training An 8-week training program for Novice, Intermediate and Advanced runners.	The 15K and 10-Miler Training for any 15-K or 10 mile race. Schedules are for Novice, Intermediate, and Advanced runners.
The Half-Marathon A 12-week training program for Novice, Intermediate and Advanced runners.	The Marathon An 18-week training program for Novice, Intermediate and Advanced runners.